About Shanti Dham Ashram

Shanti Dham Ashram

Shanti Dham Yoga Ashram

Aims and Ideals:

To disseminate spiritual knowledge.
To help seekers on the path of god realisation.
To help people for the harmonisation of body, mind and soul.
For health, education and up lift mind of poor.
Service of mankind.

One week Yoga course

Syllabus of the one week Yoga course

The aim of the one week Yoga course is to give the basic knowledge of Yoga postures ( Asanas) breathing exercises ( Pranayama) and Kriya cleaning practices ( Satkarma).

The one week Yoga course is composed by two daily classes (morning and afternoon). In the classes the student will have the opportunity to explore the benefits of Yoga and experience first’s changes of body and mind.

One Month Course

Syllabus of the one month Yoga course

The one month yoga course is compose of classes where the student will be introduced to the study of Asanas ( yoga postures) the practice of Pranayama (breathing exercises), the six cleaning practices (Satkarma), the study of Yoga Philosophy ( Patanjali Yoga Sutras), the practice of meditation.

Yoga Teacher Training

Shanti Dham Yoga Ashram invites you to the teacher training program.

The program goes more deeply into the understanding of yoga with an integrate program that comprises Hatha Yoga Classes, Meditation and Yoga Philosophy. This type of program is designed for those desiring to teach Yoga or to deepen their understanding of yoga. This yoga program is for yoga practitioners who want to evolve and integrate their life experience into the journey of yoga. Depending of the level of the student the program could last between 6 months to one year.

The program is open to anyone who is interested about yoga. Learn to incorporate what makes you unique to teaching. This program is available to all ages, levels and bodies. We offer a program that exposes you a traditional yoga style taught by Yogi Ram, an experienced Yoga Master.

The program has a strong foundation in Yoga Philosophy, Hatha Yoga Classes and Meditation. You will learn how yoga can teach yoga, cure diseases, harmonize body, mind and emotions and leads you to the realization of the self.

Yoga Philosophy

Introducction to Yoga Sutra

Definition of Yoga according to Patanjali

Conpecpt of of Isvara according to Patanjali

Conpecpt of Panch Vitari

Conpecpt of Panch Klesha

Conpecpt of Chitta prasadhan

Conpecpt of Kriyayoga

Conpecpt of Astanga Yoga

Hhata Yoga Pradipica

Introduction of Hatha Yoga

Sadhaka tattava for Yoga

Badhaka tattava for Yoga

Satkarma

Concept of Pranayam in Hatha Yoga